Keto Diet & Intermittent Fasting Info

Many of you have asked us about our Ketogenic Diet and Intermittent Fasting,

So here are few videos from my go-to guys, Dr. Berg, and Thomas DeLauer

YouTube Playlist of my “Keto & Intermittent Fasting Guide”, individual links below:

How Intermittent Fasting Affects Your Body and Brain

Top 5 Intermittent Fasting Myths BUSTED – Watch This If You’ve Never Tried Fasting!

Thomas DeLauer & Dr. Berg Collab: Health & Fitness Review of the Ketogenic Diet

These 2 are my go to experts on IF (Intermittent Fasting) and Keto Diet

Dr. Berg & Thomas DeLauer’s Joint Video: The 3 Myths of Muscle Building

Dr. Berg’s Healthy Keto Basics: START HERE

Dr. Berg’s Healthy Keto Basics: Step 2: WHAT TO EAT

Dr. Berg: Your Dangerous Cholesterol is Coming From Carbs, Not Fat

This is the Ron’s magic concoction that you must drink instead of water.

Can get Cream of TarTar at Walmart,

Pink Himalayan Salt @ Costco
Some stevia for sweetener optional.

Surgar replacement, use Stevia, I like the SweetLeaf and Now brand of Liquid Stevia (available @ Amazon)

It’s 0 calories, all natural, and will not impact your insulin level.

(if you experience the “Stevia after-taste”, you’ve put too much, cut down by 1 drop next time)

Allulose and Monk Fruit are also great alternatives.
(Allulose have slight GLP-1 effect for appetite control as well!)

One more advice, take a picture of yourself (bare clothing) right now before you embark on this journey,

My wife and my friends all regretted not taking a “before” picture after our amazing results! ;)