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Emergency Zumba Charity for Japan ~ April 9, 2011 » Japan Z-Charity 2011-04-09 @ Rachael Studio 39

Japan Z-Charity 2011-04-09 @ Rachael Studio 38
Japan Z-Charity 2011-04-09 @ Rachael Studio 40
 
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  1. Olivia's avatar
    Olivia permalink
    April 14, 2014 7:04 AM

    As mothers, we shluod be kind to ourselves. I read something from a doula that said as careful as we took care of ourselves for the nine months of pregnancy is as careful as we need to take care of ourselves for the next 2 years. While it is great to “get our bodies back”, it is also great to not view weight loss as a contest or sprint with a set deadline.

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